If you want to keep looking young, you should not just dwell on your skin. A good diet is just as important to make your body look beautiful and young inside and outside (and feel that way). In a nutshell: it all comes down to your eating habits. If you want to discover the secrets to age beautifully, these are the foods that you need to store to keep your body young inside and out.

Foods to stay young and healthy

Wrinkles that melt like snow in the sun and look ten years younger after every meal? Unfortunately, the aging process cannot be reversed by any foodstuff and after five grapefruit nobody fits in a size smaller. Nutrition only makes you fit if you consistently opt for healthy products and avoid bad foods. According to nutritionist Sven-David Muller, these are 33 foods that help to stay healthy, beautiful and young.

  •  Pineapple
    Pineapple is rich in vitamins C and E and the minerals potassium, magnesium and phosphorus. Thanks to the amino acids tryptophan and serotonin, pineapple in depression also helps to improve your mood.
  •  Apricots
    Apricots are rich in minerals, in particular, magnesium, and vitamins. They promote cell renewal and the production of blood. With their high content of carotenoids, they strengthen the skin and hair, the mucous membranes and the vision and protect them against. In addition, they drain excess fluid and relieve the heart.
  • Beer
    Beer yeast consists of 50 percent pure amino acids and high-quality animal protein. Used for skin and hair problems – works against acne, eczema and skin rashes and makes hair shiny and fingernails strong.
  • Egg
    The egg is an ideal protein source, and the lecithin in it keeps cholesterol levels under control.
  •  Figs
    Figs can be eaten fresh or dried. They not only strengthen the heart but also neutralize excess stomach acids and help with heartburn and stomach infections.
  • Grapefruit
    Grapefruit helps to lose weight: they are known as a calorie killer. They dissipate moisture, detox and promote the elimination of old red blood cells. A medium-sized grapefruit covers all the daily requirement of vitamin C and one-third of the daily requirement of vitamin A.
  • Hazelnuts
    Like most nuts, hazelnuts lower cholesterol levels. They contain 60 percent fat and 14 percent protein. The fat of the hazelnut consists of 88 percent unsaturated fatty acids and is therefore particularly valuable, but also a small calorie bomb. Tip: eat no more than a handful of them daily.
  • Hazelnuts
    Like most nuts, hazelnuts lower cholesterol levels. They contain 60 percent fat and 14 percent protein. The fat of the hazelnut consists of 88 percent unsaturated fatty acids and is therefore particularly valuable, but also a small calorie bomb. Tip: eat no more than a handful of them daily.
  • Blueberries
    Blueberries prevent inflammation in the mouth, help with gastrointestinal problems, drainage and protect the bladder. They are also blood cleansing, promote blood flow and protect blood vessels.
  • Raspberries
    Raspberries are rich in mineral substances, especially magnesium and potassium, and protect the blood vessels in the eyes. In addition, they prevent inflammation, let the hair shine and make the nails strong.
  • 14 Carrots
    Carrots reach the beta-carotene record at 11 milligrams per 100 grams. They promote the regeneration of eyes and optic nerves, but also protect mucous membranes and skin. Moreover, it contains a lot of moisture and plant oil, which works against blockage.
  • Chickpeas
    Chickpeas saturate and are therefore particularly useful in a diet. They are high in protein and good for blood sugar, intestinal flora, and red blood cells. Tip: don’t eat too much of it, because it can make you sick or cause diarrhea.
  • Knackebröt
    100 grams of whole grain crispbread contains three times fewer fibers than the same amount of white bread and more carbohydrates, potassium, magnesium, and iron than other types of bread. Knackebröt lowers cholesterol levels and saturates for a long time.
  • Garlic
    Garlic protects against bacteria, viruses, and microbes. Garlic can, therefore, be used against warts, skin fungi and herpes. It also has an immune-enhancing effect and keeps blood pressure under control. It inhibits the growth of various tumor cells and has a relaxing effect on blood vessels.
  •  Pumpkin
    Due to their high potassium content, pumpkins are good for kidney and bladder functioning. Pumpkins are rich in vitamins that are important for the eyes and for the metabolism of skin and mucous membranes. Pumpkin seed oil is one of the most valuable plant fats, as 80 percent of them are unsaturated fats. These fatty acids are indispensable for the absorption of vitamin D and for building up hormones and cell walls.
    19 Salmon
    Salmon is rich in omega-3 fatty acids, which have a positive influence on rheumatism and chronic intestinal infections. In addition, they make the brain fit and can inhibit nerve damage in Alzheimer’s.
  • Flax seeds
    The unsaturated fatty acids in flax seeds lower cholesterol levels. In addition, flax seeds protect the mucous membranes of the stomach and intestine. Tip: mix two teaspoons of flax seeds into yogurt or muesli every day.
  • Lentils
    Lentils have a particularly high content of vegetable protein, zinc, potassium, magnesium, phosphorus, and copper, which supports the functioning of muscles, blood cleansing and immune system.
  • Almonds
    Almonds have the highest protein content of all nuts. They lower cholesterol levels and protect the heart and blood vessels. They improve blood flow and have a satiating effect.
  • Papaya
    In modern medicine, papaya is known as a remedy for obesity, high blood pressure, arteriosclerosis, constipation, allergies, infections and heart problems. Papaya improves metabolism and has a strong anti-depressive effect.
  •  Sprouts
    The power vegetable of winter is rich in potassium, iron and vitamin C and can prevent colds. Brussels sprouts contain twice as much vitamin C as an equal amount of oranges. They have a positive effect on blood pressure and blood purification.
  • Brown rice
    Natural rice contains between 6 and 8 percent protein, is good for the nerves and ensures good fat metabolism. Brown rice contains many vitamins, magnesium, iron and manganese. Because brown rice does not contain gluten, it is a super alternative for people with a gluten allergy.
  • Beetroot
    Beetroot helps to build up red blood cells. Moreover, beetroot is full of vitamins, potassium, magnesium, phosphorus, iodine, manganese and copper. As a result, this vegetable strengthens the immune system and has an antibacterial effect
  • Sunflower
    Sunflower seeds contain unsaturated fatty acids that have a positive effect on blood pressure. The oil in the seeds strengthens the heart and circulation, ensures strong bones and protects against bleeding gums and periodontosis.
  • Dried plums
    Dried plums are an ideal drain if you drink enough water. They contain a lot of vitamins, magnesium, zinc, copper and potassium. Vitamin K and boron are important for the renewal of the bones.